Beginner’s Mind: Looking at Old Problems With New Eyes

Beginner’s mind is defined as “an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as beginner in the subject would.” This is a very healthy and beneficial attitude … Continue reading

Negative Visualization: 3 Meditations on Suffering and Tragedy

Trying to only think positively can give you a distorted and unhealthy view of reality. It doesn’t prepare you for the hardships and tragedy that many of us will often face throughout the course of our lives. There’s a tool … Continue reading

The Wisdom of Body Awareness

Body awareness is any form of awareness that is directed toward our physical appearance, movement, and sensations. There are many different ways a person can improve their body awareness through different forms of meditation. For example, a “breathing meditation” focuses … Continue reading

Question Your Feelings

One of the first pillars of emotional intelligence is self-awareness. This is the process of better understanding your feelings through self-observation and self-inquiry. It requires that we look at our emotions from an objective viewpoint, and then be honest about … Continue reading