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Posts Tagged ‘Meditation’

Question Your Feelings

One of the first pillars of emotional intelligence is self-awareness. This is the process of better understanding your feelings through self-observation and self-inquiry. It requires that we look at our emotions from an objective viewpoint, and then be honest about what’s causing them and how they are influencing our actions. Emotions guide human behavior. They […]

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Mind Garden Meditation: How to Connect More With Your Subconscious

The “Mind Garden” meditation is a mental exercise you can do to build a stronger connection with your subconscious mind. The basic idea is to imagine a garden inside your mind, and then revisit this garden on a weekly basis to see what signals your subconscious is communicating to you, as well as how to […]

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3 Common Problems When First Starting Meditation

Meditation is simply a practice of developing inner awareness toward our experiences. It can be easy in theory, but difficult in practice. Many people try meditating once or twice, but never develop a steady routine. A big part of this is beginners often get discouraged by common problems that they experience when first starting out. […]

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Meditation Can Change Your Genes

Meditation has existed as a form of mental training for thousands of years, but it’s only recently that psychologists and neuroscientists have discovered just how much of a change it can make in our lives. Last year UCLA researchers found that those who had a long-term practice in meditation showed structural changes in parts of […]

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Naked Meditation: How to Completely Accept Your Naked Self

Are you comfortable with your naked self? It’s an interesting question that a lot of people struggle with. Men and women alike are susceptible to low body image and low self-esteem. Even individuals who we often see as “attractive” can hold a negative perception of their bodies that affects their everyday life. Our naked self […]

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