Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking

Rumination is the cornerstone of depression and anxiety. It’s characterized by an excessive replaying of negative thoughts and memories. A new study finds rumination activates the same brain regions as savoring, or the replaying of positive thoughts. Can depressed people learn to use their brains’ natural abilities in a more constructive way?…


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Core Values Worksheet (PDF)

Discover the essence of what really matters to you with our “Core Values” worksheet, guiding you to unearth, articulate, and harmonize your life with the fundamental principles that resonate at your core….


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