How to Change Your Relationship with Stuff: Recognizing There’s More to Life Than Material Things

“I wish everyone could become rich and famous so they can realize it’s not the answer.” Jim Carrey What’s your relationship with stuff like? Are you someone who is always seeking more things – whether it be a new car, … Continue reading

Why It’s Healthy to Reflect on Your Past Relationships

Whenever we experience a fall-out or a break up with someone, we often have a natural tendency to reflect on that relationship. Often it can be a painful process. We ruminate constantly about someone – staying up all night thinking … Continue reading

How to Create Psychological Distance Between You and Your Past

Many people have a hard time letting go of the past. They carry it around with them, ruminate about it constantly, and let it have a big impact on how they live their lives in the present moment. Of course … Continue reading

The Power of Foresight: Why Looking Into the Future is the Key to Success

Humans have an incredible capacity for “mental time travel.” We can look back into our past, by recollecting memories and past experiences, or we can look forward into our future, by projecting new and possible events in our lives. Foresight … Continue reading