4 Mental Exercises Olympic Athletes Use To Gain That Extra Edge

Sports psychology is an emerging field of study on how our minds can affect physical and athletic performance. According to Peter Crocker, a sports psychologist and professor at the University of British Columbia, “Elite athletes have been using psychological techniques … Continue reading

STOP Meditation: Daily Injections of Mindfulness

The Mindfulness-Based Stress Reduction Workbook is a helpful guide that covers many different techniques in mindfulness. It includes exercises we can practice during meditation, but also outside of meditation by adding more awareness to our daily actions. The main goal … Continue reading

100 Breaths Meditation: A Great Beginner’s Guide to Meditation

This exercise will help increase concentration by using the breath as a focal point for meditation. It should take between 10-15 minutes depending on your natural pace of breathing. This is a great technique to use in the morning before … Continue reading