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Posts Tagged ‘Mental Health’

3 Smart Rules to Follow When Changing Habits

One of the biggest obstacles in “self improvement” is trying to change habits. We are what we repeatedly do, this is why it’s so important to be aware of our habits – and change them when they are leading us down a bad path. Because ultimately, your daily routine is what decides where you are […]

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A Simple Trick to Help Downplay Your Negativity

We all have “positive” and “negative” traits about ourselves – things we like about ourselves vs. things we don’t really like. Accepting both sides is important for being honest with ourselves. It’s important to be aware of both your strengths and weaknesses. No one’s perfect – everyone’s a mixed bag – and recognizing that can […]

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The Power of Cursing When Practicing Affirmations

Why do people use cursing in their everyday language? Perhaps many people see it as a sign of immaturity, but a recent study shows that cursing can sometimes help relieve pain and stress. Often times, people use cursing to express passion and excitement. It doesn’t always have to be seen as a negative thing, and […]

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How to Build Thick Skin and Stop Being So Sensitive

What does it mean to have “thick skin?” Usually, it means a person is able to take criticism, insults, and unpleasant information without getting too emotional and riled up about it. A person who doesn’t have thick skin can be very sensitive and over-reactive. You’ll often find them yelling, crying, or being defensive whenever they […]

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Happy With Less: Try Living With One Less Desire

How much does it take to be happy? And how much is too much? Money, houses, cars, TVs, phones, computers, video games, stereo systems, furniture, clothes, shoes, food, sex, sleep, drugs, and more – there’s no end to the amount of things we can want and desire. Of course, we can’t live a life without […]

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