Those who are haunted by feelings of loneliness, anxiety, fear, worthlessness, or hate – open your ears wide – because I want to share with you something that I find is a very important factor in overcoming depression.

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What are the key differences between a ritual and a routine? How does one empower us while the other leaves us dull and unsatisfied?

How do both writing and meditation make us better attuned to ourselves and help us to recognize our own divinity?

Businesses are still cutting down their staff hoping to maximize profits with as few workers as possible; for those of us who are lucky to have a job, now is not a good time to slack, or we could be next on the cutting board. Thankfully there some strategies we can take to combat with a busy work schedule and still maintain sanity.

What is stopping us from choosing to live happily right here and right now?

What do psychologists mean when they talk about the state of flow? How can this state of mind benefit our productivity and overall life satisfaction?

What are the benefits of exercising our creativity? How does it help us build character and self-worth? What are some activities one can do even if they are not artistically-inclined?

As we enter a new year, I would like to recommend we all take a new focus on what it means to live relaxed and centered. The holidays have ended, the economy continues to hurt, and many find themselves under hefty work schedules, but it is never a bad idea to take a step back to rejuvenate ourselves.