Meditation Is A Type of Technology, Like a Telescope or Microscope

Meditation is a popular subject that comes with many different connotations. For many, it is seen as a type of magical or esoteric tool that connects you with a supreme force of the universe. However, according to The Mindful Geek: … Continue reading

Destroy Your Ego Before It Destroys You (And How We Make Bad Situations Even Worse)

Confidence is a very valuable trait to have, but an unhealthy ego is often an unjustified sense of confidence that can end up destroying us. In the brand new book Ego Is the Enemy, Ryan Holiday shows how our egos … Continue reading

Existential Silliness: A Refreshing Perspective on Depression and Life’s Absurdities

Life is too complicated and too confusing for any one mind to fully grasp it. It’s even more complicated and confusing if you suffer from depression, anxiety disorders, or mood disorders – which often make you feel that you have … Continue reading

Body Language Is More Revealing Than Words: How to Read People More Clearly

Our bodies can often be more honest than our words when it comes to communicating our thoughts, feelings, and intentions. When we choose what to say, we’re often using the executive parts of our brains (the “neocortex”). This part of … Continue reading

How to Communicate Your Feelings Without Becoming an Emotional Manipulator

It’s important to be open and honest when you communicate your feelings to others, but we also have to be careful not to turn ourselves into “emotional manipulators.” Too often we believe that merely speaking our feelings (“That makes me … Continue reading