Episode 3: The Difficult But Rewarding Task of Parenting (Brian Vondruska)

Brian Vondruska is a dad, author, and founder of The Kind of Parent You Are. In this chat, we discuss the difficult but rewarding task of being a parent, the downfalls of different approaches like helicopter parenting and tiger parenting, … Continue reading

“Brain Drain” Exercise: How Stream-of-Consciousness Writing Can Help Over-Thinking

Do you commonly find yourself “over-thinking?” According to a recent poll I did on Twitter, an alarming 68% of people said that they “Often” find themselves over-thinking and 26% said they at least “Sometimes” find themselves over-thinking. Over-thinking can be … Continue reading

Episode 2: Brutal Honesty and Sparking Change (with David P. Robbins)

David P. Robbins is a rare breed of therapist and psychologist who believes in the power of brutal honesty and personal accountability – he labels his approach “Give ‘Em Both Barrels” (or GEBB). In this chat, we discuss the nature … Continue reading

Your Mindset About Your Health Can Make a Big Physical Difference

Our mind and body are tightly interconnected. Often times we can’t talk about our “physical health” without also talking about our “mental health,” and vice versa. One of the biggest pieces of evidence for the mind-body connection is the placebo … Continue reading

Play the “Alphabet Game” to Derail Negative Thoughts

When we find ourselves in a cycle of negative thinking, it can often become very difficult to break out of it. “Rumination” is one of the most common symptoms in depression, anxiety, and mood disorders. It’s a focused attention on … Continue reading