Get your FREE download of "The Science of Self-Affirmations"

Posts Tagged ‘Mental Health’

Flourish: A New Understanding of Happiness and Well-Being

Martin Seligman’s new book “Flourish: A Visionary Understanding of Happiness and Well-Being” elaborates on what it means to live a truly fulfilling life.

10 Comments

Depression: The Yin of Happiness

Can depression sometimes be our teacher? Some science suggests that depression evokes a cognitive mechanism that helps solve personal problems.

5 Comments

30 Acts of Kindness

30 acts of loving-kindness. Perfect for cultivating good karma, spreading good in the world, and improving physical and mental well-being for both yourself and others.

12 Comments

The Psychology of Laughter

“There are two things that don’t have to mean anything; one is music, and the other is laughter.” Immanuel Kant The psychology of laughter UCLA professor of cognitive neuroscience Sophie Scott explains the psychology behind laughter. She starts off by explaining how during states of high emotional arousal (whether joy or pain) we often use […]

8 Comments

Equanimity, Impermanence, Non-Duality, and Emotional Balance

A stream-of-conscious meditation on equanimity, impermanence, non-duality and emotional balance.

7 Comments