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Posts Tagged ‘Mental Health’

You Are Not Your Mental Disorder

Individuals should be cautious not to fully identify with their mental disorder. Instead, they should leave themselves open to expand themselves by creating new meaning in their lives.

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The Changing Self

Everything is in a constant state of flux, including our sense of self. We learn to accept ourselves only once we learn to accept the impermanence of ourselves.

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You Have To Be Happy Before You Can Make Someone Else Happy

You have to be happy before you make someone else happy. You can’t give what you don’t yet have.

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How to Learn From Guilt and Improve Your Relationships

Guilt is an emotion that can play a large role in many relationships. Often it arises when we behave in a way that violates the expectations of others. After we realize that we may have disappointed someone or hurt them, we regret our actions and seek to repair the damage. While this emotion can often […]

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Flourish: A New Understanding of Happiness and Well-Being

Martin Seligman’s new book “Flourish: A Visionary Understanding of Happiness and Well-Being” elaborates on what it means to live a truly fulfilling life.

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