Beyond Talking: EMDR, Art Therapy, and Sandbox Play as Tools for Healing (Ginger Klee)

Ginger Klee is a Licensed Marriage and Family Therapist who focuses on EMDR, art therapy, and sandbox play. In this chat, we discuss the limitations of Cognitive-Behavioral Therapy and how different approaches that don’t always focus on “talk therapy” can … Continue reading

The Difficult But Rewarding Task of Parenting (Brian Vondruska)

Brian Vondruska is a dad, author, and founder of The Kind of Parent You Are. In this chat, we discuss the difficult but rewarding task of being a parent, the downfalls of different approaches like helicopter parenting and tiger parenting, … Continue reading

“Brain Drain” Exercise: How Stream-of-Consciousness Writing Can Help Over-Thinking

Do you commonly find yourself “over-thinking?” According to a recent poll I did on Twitter, an alarming 68% of people said that they “Often” find themselves over-thinking and 26% said they at least “Sometimes” find themselves over-thinking. Over-thinking can be … Continue reading

Brutal Honesty and Sparking Change (David P. Robbins)

David P. Robbins is a rare breed of therapist and psychologist who believes in the power of brutal honesty and personal accountability – he labels his approach “Give ‘Em Both Barrels” (or GEBB). In this chat, we discuss the nature … Continue reading

Relationships, Touch, and Sexual Bucket Lists (Dr. Lori Beth)

Dr. Lori Beth is an Intimacy Coach and psychotherapist who focuses on relationships, love, and sex. In this interview, we discuss key differences between monogamy and polyamory, the importance of human touch, cuddling professionals, the impact of media and culture … Continue reading