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Posts Tagged ‘Mental Health’

4 Ways to Create Meaning in Life Without Religion

Although I grew up as a Roman Catholic, I’ve always been skeptical of religion for as long as I can remember. By the time I reached high school, I had largely considered myself an atheist. I’m not against other people being religious. For many, it provides a sense of meaning and belonging, and recent studies […]

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30 Positive Reframes: How to Start Changing Your Perspective on Life

The single most important attribute in cultivating happiness and success in your life is your ability to create positive reframes. A positive reframe is taking a situation and trying to find something good in it. It’s incredibly simple in theory, but it can be very difficult to practice. Two people can have the same exact […]

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3 Types of Exaggerated Thinking That Create Unnecessary Drama

We all exaggerate sometimes. And it’s not always a bad thing, especially if it’s just spicing up a story to a friend or making fun of a little thing that happened to us on the way to work. However, I often find that people who are the most stressed in life also have a strong […]

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5 Reasons to be Less Materialistic

Many of us grow up with a desire to one day be rich and wealthy. We imagine our future lives filled with big houses, nice cars, TVs, and a slew of other luxuries we wish to one day surround ourselves with. Where does this materialistic attitude come from? It has to do a lot with […]

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Give Yourself Time to Digest Big Life Events

Our lives are always changing in both small and large ways. Sometimes these changes can be very sudden and abrupt. They hit us hard and unexpectedly, and we’re forced to take a step back and reevaluate just what has happened. These big life events can seem dramatic and hard-to-swallow at first, which is why it’s […]

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