How to Build Thick Skin and Stop Being So Sensitive

What does it mean to have “thick skin?” Usually, it means a person is able to take criticism, insults, and unpleasant information without getting too emotional and riled up about it. A person who doesn’t have thick skin can be … Continue reading

5 Reasons to Calm Down Your Analytical Mind

Our “analytical mind” is the thinking part of our brains. It mostly takes place in the prefrontal cortex, which is associated with complex decision-making, problem solving, critical thinking, and self-monitoring. Basically, it’s the part of our brains that makes us … Continue reading

4 Ways to Create Meaning in Life Without Religion

Although I grew up as a Roman Catholic, I’ve always been skeptical of religion for as long as I can remember. By the time I reached high school, I had largely considered myself an atheist. I’m not against other people … Continue reading