The Mindbus Technique: A Visualization for Defusing Negative Thoughts

The mindbus technique is an exercise often practiced in Acceptance and Commitment Therapy (ACT). The basic idea is to imagine yourself as the driver of a “mindbus” and to imagine your thoughts as passengers riding this bus with you. This … Continue reading

5 Scientifically Proven Benefits From Playing Video Games

Video games can often be a subject of controversy in psychology. One of the biggest criticisms against video games is the idea that they can desensitize people (especially children) to violence, and thus lead to more aggressive and antisocial behavior … Continue reading

A Simple Trick to Help Downplay Your Negativity

We all have “positive” and “negative” traits about ourselves – things we like about ourselves vs. things we don’t really like. Accepting both sides is important for being honest with ourselves. It’s important to be aware of both your strengths … Continue reading