Mental Health Archives - Page 5 of 66

New Habit Worksheet (PDF)

Use this worksheet to reflect on one area in your life that needs a change – then choose one new habit to begin moving in a better direction!…

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Rewrite Negative Beliefs (PDF)

by Steven Handel

Transform your negative beliefs with cognitive therapy techniques, including analyzing the language behind your beliefs and how to rewrite them from a more optimistic and motivating perspective….

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The Hidden Exhaustion of Mental Work: Why It Can Be Just as Tiring as Physical Labor

by Steven Handel

Did you know mental work can be just as draining as physical work? Discover tips to prevent mental exhaustion, fatigue, and burnout….

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Prioritizing Positive Activities: Make Time for Joy and Pleasure

by Steven Handel

Do you have time to be happy and enjoy life? Here’s why positive and pleasurable activities are so important for well-being and how we can prioritize them more….

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Mental Gymnastics: 7 Self-Sabotaging Effects of Over-Rationalization

by Steven Handel

Learn about the harmful effects of mental gymnastics and over-rationalization on our lives. Let’s examine the ways this pattern of thinking can be detrimental, and discover helpful tips to break free from this cycle….

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