There is no doubt in my mind that many men and women live their lives with very low self-esteem. They think that they are inadequate in achieving their own dreams, goals, and values; thus, they find themselves in a constant state of self-pity, disappointment, or even self-hate. The problem with this view is that it [...]

Individuals should be cautious not to fully identify with their mental disorder. Instead, they should leave themselves open to expand themselves by creating new meaning in their lives.

Everything is in a constant state of flux, including our sense of self. We learn to accept ourselves only once we learn to accept the impermanence of ourselves.

Guilt is an emotion that can play a large role in many relationships. Often it arises when we behave in a way that violates the expectations of others. After we realize that we may have disappointed someone or hurt them, we regret our actions and seek to repair the damage. While this emotion can often [...]

Martin Seligman’s new book “Flourish: A Visionary Understanding of Happiness and Well-Being” elaborates on what it means to live a truly fulfilling life.