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Posts Tagged ‘Mental Health’

7 Simple Principles Behind a Good Night’s Sleep

Sleep is an important yet underappreciated part of our lives. Without a good night’s sleep we can often suffer different physical and mental issues, such as fatigue, stress, and distracted thinking. Over time, these can build up and contribute to bigger problems such as depression and anxiety disorders. Getting your sleep right can make a […]

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Make a Complete List of Your Daily Routine

What you do on a daily basis is what creates the life you live. However, we often take these daily activities for granted. They become a routine that we repeat over and over again without even thinking, and we rarely take the time to reflect on these daily patterns and how they might be influencing […]

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Follow the Middle Way in Self Improvement

We have a tendency to swing from one extreme to another, when often finding a “middle way” is the best course of action. We often fall into this problem when we try something, it doesn’t work out, so we overcompensate by doing the exact opposite. For example, when I first started trying to date girls, […]

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How to Overcome Mean World Syndrome

Do you think we live in a mean and terrible world? Then you may have mean world syndrome. Mean world syndrome is a concept proposed by George Gerbner, an influential professor of communication who spent his life studying how culture and media influences our beliefs and perception about society. The basic idea behind mean world […]

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The Belief in Mind-Body Dualism Can Make Us Act Less Healthy

Throughout many cultures there is a prevailing belief that the mind is separate from the body – this is called “mind-body dualism.” Many people still wish to believe this today, even with increasing research on how our biology and brain is directly connected to our psychology and mental health. Perhaps one major reason people want […]

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