3 Reasons Your Therapist May Be Failing You

Before I begin, I must say that I’m not against therapy whatsoever. Therapy can be an incredibly valuable tool in improving yourself and well-being. Therapists provide social support, someone to listen to you, and often times someone to give you … Continue reading

The Power of “10 Second” Relationships

Every time we leave our homes, there is opportunity for social interaction. This is true even if it’s just something small – like talking to the cashier at a grocery store, or saying “Hi” to a neighbor, or complimenting someone’s … Continue reading