The Connection Between Physical and Mental Health

One of the oldest myths in psychology is that our minds are separate from our bodies. Today, however, there is an overwhelming amount of research that shows how our mental health is directly influenced by our brains and biology. A … Continue reading

Creativity and Happiness

For those who have been following this blog for a long time, you know that I usually like to take a very comprehensive and thorough approach to happiness and mental health. And one big part of that puzzle, to me, … Continue reading

The Biopsychosocial Model

When studying the human mind, we often crave simple and easy answers when the truth can be much more complex. How often do you hear people say things like, “Everything about psychology is biology and genes,” or “Everything about psychology … Continue reading