Emotions can be very useful when they guide us to act in helpful and constructive ways, but sometimes they can be misleading and dangerous. In certain situations, it’s better to disengage from our emotional instincts rather than act on them impulsively without questioning them or challenging them. One technique used to challenge these destructive emotions [...]
Posts Tagged ‘Mental Tools’
You don’t have to look very far in the psychology world to find advice about “living in the moment.” And the truth is there is a lot of scientific evidence showing the physical and mental benefits of mindfulness and why we should aim to be more present in our everyday lives.