Writing is one of the most powerful ways to reflect and change your thinking. Here are 7 powerful writing prompts designed to encourage self-reflection and self-growth. Choose one and transform yourself!
Simple communication is often better than using complex language, especially if you are trying to reach out to the biggest audience possible. Learn the power of simplicity.
A fun trick to better manage your negative thinking is to create a unique name for your negative inner voice to help distance yourself from those thoughts.
“Cognitive defusion” describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them. Here are 7 great metaphors that illustrate this concept perfectly. Which one resonates with you the most?