Your Mindset About Your Health Can Make a Big Physical Difference

Our mind and body are tightly interconnected. Often times we can’t talk about our “physical health” without also talking about our “mental health,” and vice versa. One of the biggest pieces of evidence for the mind-body connection is the placebo … Continue reading

Reconnecting With Your Body After Trauma

Our emotional experiences often have a physical component to them. When we’re nervous, we may feel a churning in our stomachs. When we’re disappointed, we may feel our hearts sink. And when we’re embarrassed, we may feel our faces flush. … Continue reading

Power Posing: Using Your Body to Improve Confidence and Reduce Stress

When we think of our body posture and facial expressions, we typically consider them to just be a display of what we’re feeling on the side. However, the truth is more complicated. Our body language doesn’t just communicate our thoughts … Continue reading

How to Create Your Own Placebo Pills

The more we study the mind, the more we find just how mysterious it can be sometimes. The placebo effect is one great example of this. It’s a popular concept in psychology that describes how individuals can receive physical and … Continue reading