A “progressive muscle relaxation” is an easy exercise to relieve stress and tension that’s built up in your body, muscles, and joints….
Learn the power of moving slower to enhance mindfulness, minimize mistakes, and boost overall well-being by adopting a deliberate and conscious approach to every action….
Learn the super easy practice of “power posing” to temporarily boost your confidence on a biological and psychological level in just two minutes!…
How to create your own placebo pills to help improve focus, motivation, relaxation, happiness, intelligence, or anything related to self improvement!…
Throughout many cultures there is a prevailing belief that the mind is separate from the body – this is called “mind-body dualism.” Many people still wish to believe this today, even with increasing research on how our biology and brain is directly connected to our psychology and mental health. Perhaps one major reason people want...