Psychologists have discovered that daydreaming allows certain ideas and problems to “marinate” in our unconscious minds, allowing us to think of new possibilities and solutions even when we aren’t working on a problem directly….
You don’t have to look very far in the psychology world to find advice about “living in the moment.” And the truth is there is a lot of scientific evidence showing the physical and mental benefits of mindfulness and why we should aim to be more present in our everyday lives. The purpose of this...