How “Roleplaying the Future” Can Help You Build Stronger and Faster Bonds With People

How do you build a deep connection with someone, even in the scope of just one conversation? One interesting and unique way to do this is to use the power of “roleplaying the future.” This is a really fun and … Continue reading

Taoism and Changing Our Relationship With Nature (Monk Yunrou)

Taoist Monk Yunrou is an ordained monk, Tai Chi practitioner, environmentalist, writer, and documentarian. In this chat, we discuss how he became interested in Taoism and how it changes our views of nature compared to typical Western attitudes where we … Continue reading

The Difficult But Rewarding Task of Parenting (Brian Vondruska)

Brian Vondruska is a dad, author, and founder of The Kind of Parent You Are. In this chat, we discuss the difficult but rewarding task of being a parent, the downfalls of different approaches like helicopter parenting and tiger parenting, … Continue reading

Your Mindset About Your Health Can Make a Big Physical Difference

Our mind and body are tightly interconnected. Often times we can’t talk about our “physical health” without also talking about our “mental health,” and vice versa. One of the biggest pieces of evidence for the mind-body connection is the placebo … Continue reading

You’re Afraid of Negative Thinking – And It Makes You Weak!

One big indicator of mental health is not fearing any single thought you may have. It’s easy to become obsessed with our thoughts – especially what we consider “negative thinking.” We try to wrestle with these negative thoughts inside our … Continue reading