Episode 3: The Difficult But Rewarding Task of Parenting (Brian Vondruska)

Brian Vondruska is a dad, author, and founder of The Kind of Parent You Are. In this chat, we discuss the difficult but rewarding task of being a parent, the downfalls of different approaches like helicopter parenting and tiger parenting, … Continue reading

Your Mindset About Your Health Can Make a Big Physical Difference

Our mind and body are tightly interconnected. Often times we can’t talk about our “physical health” without also talking about our “mental health,” and vice versa. One of the biggest pieces of evidence for the mind-body connection is the placebo … Continue reading

You’re Afraid of Negative Thinking – And It Makes You Weak!

One big indicator of mental health is not fearing any single thought you may have. It’s easy to become obsessed with our thoughts – especially what we consider “negative thinking.” We try to wrestle with these negative thoughts inside our … Continue reading

How Culture Influences Our Minds in Profound Ways We Don’t Even Realize

Culture plays a big role in how we see the world, how we think about it, and how we act in it. A person born into one culture can end up with a very different type of mindset than a … Continue reading

3 Paths Revolutionary Thinkers Take Before They Arrive at Insights

Whether it’s a ground-breaking scientific discovery or a glimpse into our own personal beliefs and habits, what leads people to moments of insight? This is one of the key questions psychologist Gary Klein asks himself in his new book Seeing … Continue reading