Change Your Voice, Change Your Attitude: Record Yourself And Listen Back To It

Your voice plays an important role in how you communicate your attitude and emotions to both yourself and others. Of course, we understand that when we feel a certain way, we talk a certain way. And when people listen to … Continue reading

Mindful Photography: What It Teaches Us About Appreciating Our Surroundings

Can photography teach us how to be more mindful and appreciative of our daily surroundings? According to psychologists, “mindful photography” can be a healthy exercise to practice every now and then. The simple goal is to carry a camera (or … Continue reading

The Power of Nudges: Insights on How to Influence Human Behavior

A “nudge” is any small change in how a choice is presented that can influence human behavior in a measurable and predictable way. Nudges are a growing interest in psychology. They focus on how we can change people’s behaviors without … Continue reading

Reconnecting With Your Body After Trauma

Our emotional experiences often have a physical component to them. When we’re nervous, we may feel a churning in our stomachs. When we’re disappointed, we may feel our hearts sink. And when we’re embarrassed, we may feel our faces flush. … Continue reading

The Power of Seeing Things as They Are (Not How We Want to See Them)

Over the past century, psychology has discovered a lot about how individuals can live happier and more successful lives. A lot of this research is covered in the many articles I write for The Emotion Machine. But what’s just as … Continue reading