Once you recognize that everyone – and every action – is the result of a complex web of factors, it’s easier to not taking anything people say or do too personally….
Want to stop your negative thinking in its tracks? Try the “rubber band technique” to be more mindful of your negative thoughts throughout the day….
When you have a bad interaction with someone, how quickly can you let it go? The answer can make all the difference in your happiness and relationships….
Our environment and surroundings can have a real impact on our mindset and attitude – and this includes the power of a nice and beautiful view….
Your imagination is a skill, do you know how to use it?…