Build a “Mental Toolbox” to Help You Navigate Through Rough Times

When it comes to self improvement, there is no single solution that is magically going to fix all of your problems. My personal approach is to think of self improvement as building a “mental toolbox” with a wide-range of different … Continue reading

Self Improvement Is a Puzzle: We Need All the Pieces to Fit Together

Self improvement is a lot like a puzzle – it requires that we work on many different pieces in our lives and find a way to get them to all come together harmoniously. Focusing on one area in your life … Continue reading

The “Everything Counts” Mindset for Exercise: How to Reframe Your Perspective on Health

For those of us who have never been very health-focused throughout our lives, it can be very difficult to build a new healthier lifestyle. We often see exercise as a “chore” that needs to be done. We try out new … Continue reading

How to Apply a Scientific Mindset to Your Everyday Life

The scientific mindset is a great way to better understand the world and how to adapt to it. This mindset is not only useful in colleges and laboratories, but I believe we can also apply it to our everyday lives. … Continue reading

Leave It Better Than You Found It

A healthy and positive attitude to have in life is “leave it better than you found it.” It can apply to almost anything too, whether it’s a relationship we’re involved in, a business we work for, the home we live … Continue reading