The Power of a Checklist: How to Stay Disciplined and Avoid Stupid Mistakes

In today’s world, we have more information and knowledge than ever before. Most of it is readily available and easy to access – all it takes is a quick search on Google or Wikipedia and you can pull up a … Continue reading

Why It’s Healthy to Reflect on Your Past Relationships

Whenever we experience a fall-out or a break up with someone, we often have a natural tendency to reflect on that relationship. Often it can be a painful process. We ruminate constantly about someone – staying up all night thinking … Continue reading

The “What the Hell” Effect: Don’t Let a Couple Mistakes Distract You From Progress

It’s very easy to get frustrated on the path of self improvement – almost too easy. We try to make a positive change, we slip up and make a mistake, and we quickly think “screw it” and give up. Take … Continue reading