Why It’s Healthy to Reflect on Your Past Relationships

Whenever we experience a fall-out or a break up with someone, we often have a natural tendency to reflect on that relationship. Often it can be a painful process. We ruminate constantly about someone – staying up all night thinking … Continue reading

The “What the Hell” Effect: Don’t Let a Couple Mistakes Distract You From Progress

It’s very easy to get frustrated on the path of self improvement – almost too easy. We try to make a positive change, we slip up and make a mistake, and we quickly think “screw it” and give up. Take … Continue reading

3 Reasons to Give People the Benefit of the Doubt

Never trust people blindly, but I believe it’s better give people the benefit of the doubt rather than be cynical about everyone and everything people do. If you don’t really know someone, you should assume they are a good person … Continue reading