Washing Away Your Troubles – Literally

Every morning I browse my psychology feed and see if there is any interesting news to share with you guys. Today I discovered an interesting study about how washing your hands can actually minimize feelings of guilt and shame. The study was published in the journal Current Directions of Psychological Science. When participants were asked (more…)

How To Do A True Act Of Kindness

It is only during these strange times of holiday cheer that we begin to feel comfortable enough to actively spread love and happiness. Let us maintain this positive momentum for the following 364 days of the year as well. For any time of the year, here are some ideas that I find most important to consider whenever we are giving gifts or doing someone else a favor.