Listen to Epic Movie Soundtracks to Pump Yourself Up and Get Inspired

A big part of self improvement is being smarter about your environment. In psychology terms, this means paying attention to the types of stimuli you’re feeding into your brain on a daily basis because they can have both a short-term … Continue reading

The 10 Best Self Improvement Articles of 2015

Here we are – another year of self improvement has passed! How did it go for you? This is always a great time of the year to step back and reflect a bit. Take a moment to ask yourself, “What … Continue reading

7 Classic “Self Help” Books That You Can Read in Just One Sitting

Are you searching for a quick boost in motivation and inspiration but can’t seem to find it? Don’t worry, I’ve been there many times. As the great Zig Ziglar once said, “People often say that motivation doesn’t last. Well, neither … Continue reading

Sports Psychology: 4 Tools Athletes Use to Achieve Peak Performance

To achieve excellence in any sport or athletic competition, it’s important to focus on your mind just as much as your body. A healthy mind is what drives good practice, preparation, and focus before you enter a game. Ask any … Continue reading