Take a Moment to Appreciate Everyday Nature That Is Right in Front of You

Nature is all around us yet we rarely take the time to step back and appreciate it. According to a new study published in The Journal of Positive Psychology, it was discovered that tiny moments spent appreciating everyday nature can … Continue reading

Taoism and Changing Our Relationship With Nature (Monk Yunrou)

Taoist Monk Yunrou is an ordained monk, Tai Chi practitioner, environmentalist, writer, and documentarian. In this chat, we discuss how he became interested in Taoism and how it changes our views of nature compared to typical Western attitudes where we … Continue reading

5 Fundamental Pillars for Building a Meaningful and Purposeful Life

We all crave meaning and purpose in our lives, but many of us have difficulty finding it. Often times without meaning, we can fall into a “nihilistic trap” of thinking nothing in our life really matters and we are just … Continue reading

Why Nature Documentaries Are the Best TV Shows for Your Mental Health

Not all TV shows are created equal, especially when it comes to your mental health. We should all be mindful of the types of media we consume on a regular basis and how it impacts our mind (including TV, movies, … Continue reading

7 Ideas in Psychology That Must Die: Scientific Theories That Are Blocking Progress

Over the course of human history our collective knowledge is continuously changing shape and growing. We know more today than we did 100 years ago, and we knew more 100 years ago than we did 1,000 years ago. From generation … Continue reading