When’s the last time you went to a museum, art gallery, or cultural exhibit? Interesting new research shows that digital exhibits can be just as positive and mood-boosting as visiting them in real life….
Our environment and surroundings can have a real impact on our mindset and attitude – and this includes the power of a nice and beautiful view….
Grounding is a way to anchor yourself to the present moment when you’re feeling stressed, anxious, or overwhelmed. Here are 7 effective “grounding techniques” you can practice to become more relaxed and mindful….
“Radical sharing” is being willing to reveal your complete self to another person, including your deepest thoughts, feelings, memories, and ambitions….
“Awe” is an overwhelming feeling of amazement for something that is grand, special, or unique. It’s a positive emotion that can have a transformative effect on us, according to new research….