Rumination is the cornerstone of depression and anxiety. It’s characterized by an excessive replaying of negative thoughts and memories. A new study finds rumination activates the same brain regions as savoring, or the replaying of positive thoughts. Can depressed people learn to use their brains’ natural abilities in a more constructive way?…
The simple act of writing down your negative beliefs and watching them burn away right in front of you can disempower them and help you let go. Most people feel an instant relief. Try it out for yourself!…
Learn about the harmful effects of mental gymnastics and over-rationalization on our lives. Let’s examine the ways this pattern of thinking can be detrimental, and discover helpful tips to break free from this cycle….
Finding the “silver lining” of potential bad news (before you receive it) can minimize stress and improve emotional well-being, according to a new study….
What if you can only complain about 3 things each day and then you lose speaking privileges – how would that change the way you go about life?…