Do you see your emotions as a source of strength or weakness? New research shows how maladaptive beliefs about feelings can lead to destructive patterns and poor self-regulation. Learn how to better navigate your emotional world by cultivating the right approach and mindset toward every feeling….
Rumination is the cornerstone of depression and anxiety. It’s characterized by an excessive replaying of negative thoughts and memories. A new study finds rumination activates the same brain regions as savoring, or the replaying of positive thoughts. Can depressed people learn to use their brains’ natural abilities in a more constructive way?…
Explore how the concept of “adaptive signal” provides a fresh understanding of depression, highlighting its potential role as a meaningful response to challenging life circumstances and offering new perspectives on mental health….
Transform your negative beliefs with cognitive therapy techniques, including analyzing the language behind your beliefs and how to rewrite them from a more optimistic and motivating perspective….
Finding the “silver lining” of potential bad news (before you receive it) can minimize stress and improve emotional well-being, according to a new study….