How do you react when you make mistakes? Your mindset – and how you respond to your errors in the moment – can make a big difference in how quickly you learn and improve.
“Mental rehearsal” is the process of visualizing yourself performing a new habit or new behavior, so that you’re better prepared to perform that new habit in the real world. Here’s how to practice it!
The way we think of past events in our lives is very flexible and subject to change. We can take this flexible nature of our minds and use it to process negative memories in different ways that benefit us instead of holding us back.