Everyone goes about their emotions in a different way. We each have a different “emotional style” based on our personality, which is comprised of six different components. Learn more here!
There is a structure behind every habit which psychologists refer to as a “habit loop.” By understanding our “habit loops,” we can more easily change our behaviors. Here’s how to do it!
It may sound cliché, but the truth is if we don’t use our brains, we are more likely to lose them. The brain thrives on sensory stimulation. It’s designed to absorb new information from its environment and build neural connections based on what it learns from those experiences. For example, a baby’s mind is like (more…)
Our minds and bodies are connected, so the more you take care of your body, the healthier and smarter your mind will be as well.
The purpose of thinking is to understand our world as best as possible. Our minds have evolved to think so that we can better adapt to our environment and make smarter decisions on how to survive, live, and flourish.