There is a structure behind every habit which psychologists refer to as a “habit loop.” By understanding our “habit loops,” we can more easily change our behaviors. Here’s how to do it!…
It may sound cliché, but the truth is if we don’t use our brains, we are more likely to lose them. The brain thrives on sensory stimulation. It’s designed to absorb new information from its environment and build neural connections based on what it learns from those experiences. For example, a baby’s mind is like...
Our minds and bodies are connected, so the more you take care of your body, the healthier and smarter your mind will be as well….
The purpose of thinking is to understand our world as best as possible. Our minds have evolved to think so that we can better adapt to our environment and make smarter decisions on how to survive, live, and flourish….
Mindfulness is a state of deliberate and conscious awareness directed toward the present moment. The practice is incredibly simple on paper, but with diligent practice can reap many, many benefits. A great entry level exercise to mindfulness is the 100 Breaths Meditation. It teaches you how to use your breathing as an object of focus,...