My Best Psychology and Self Improvement Articles From 2018

self improvement articles


As we approach the upcoming new year, it’s always a great time to take a step back and reflect on what we’ve learned and experienced over the past twelve months.

First, let me ask you an important question: “Are you better or worse than you were exactly one year ago today? Or about the same?”

I sincerely hope it was a good and productive year for you; but even if it wasn’t, keep in mind this is just one chapter in your life and there’s still plenty of hope in the future if you’re willing to continue moving forward, trying new things, growing, and evolving.

As for me, this was one of my best years in awhile. The Emotion Machine has been going strong for almost 10 years now, but I truly feel I keep learning new things and my articles are getting better and better every single day.

This year also marks an important milestone for me. My first official book Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You was published by Ulysses Press. I want to thank everyone who has picked up a book so far, and please reach out to me on Twitter if you want help with anything. You’re awesome!

At the end of every year, I always compile a list of my “best articles” of the year. Usually this is based on which ones were the most popular, but I also choose a couple that are personal favorites as well.

This year I covered a wide-range of topics including: motivation, goals, relationships, mental health, and just how to make your life happier overall. Check them out below and see if there are any good ones you might’ve missed!

Mantras for the New Year

A couple days ago I asked people on Facebook, Twitter, Reddit, Tumblr, and LinkedIn to choose one mantra for the new year. Here are some of the responses I got. Comments from Facebook “I love.” – Laurie Birdsong “Be.” – Alan Garcia “The best is yet to come, live furiously!” – Hope Martinez “This too...

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