Pay attention to what your dreams and nightmares are telling you. Individuals who have re-occurring nightmares are more likely to report that they are also feeling more powerless, anxious, or frustrated with their lives.
One of the most devastating symptoms of those who suffer from Post-Traumatic Stress Disorder (PTSD) is terrifying nightmares. Sometimes these nightmares can be so intense that they lead to panic attacks, vivid flashbacks of negative past events, and even aggressive behavior. The U.S. Army is currently doing research on how to counteract these nightmares by (more…)