A fun trick to better manage your negative thinking is to create a unique name for your negative inner voice to help distance yourself from those thoughts….
Rational approaches to self improvement can only get us so far, sometimes we need to learn how to embrace “irrational change” to truly transform ourselves at a deeper level….
When we are in a negative mood, we often get caught using absolutist and exaggerated language to describe our feelings. One simple trick for downplaying these negative patterns is to choose words that makes them sound less powerful and extreme….
Often you have to create a space between yourself and your past before you have the opportunity to grow in new ways. Here are useful tips, tools, and techniques for creating more “psychological distance” between you and your past….