Emotions can be as contagious as the common cold; just as we can catch a virus from someone when we come into contact with them, we similarly “catch” other people’s emotions when we come into contact with them….
Our bodies can often be more honest than our words when it comes to communicating our thoughts, feelings, and intentions. Discover how to better read a person’s body language and understand what they are really thinking….
Learn the benefits of improving your body awareness, including self-acceptance, stress management, emotional intelligence, changing health-related behaviors, and body language….
Learn the super easy practice of “power posing” to temporarily boost your confidence on a biological and psychological level in just two minutes!…
Emotional intelligence includes 4 different pillars that determine our ability to navigate our emotional world. These pillars include: self-awareness, self-regulation, empathy, and social skills….