Ready for a major lifestyle change? Uncover successful strategies when embracing the “cold turkey” approach to break bad habits, making the process of change both easy and manageable.
Do you use a whiteboard at home or work? It can be a simple and easy tool for staying focused and being more productive. Here’s how to best setup a whiteboard and the different ways you can use it.
“Mental rehearsal” is the process of visualizing yourself performing a new habit or new behavior, so that you’re better prepared to perform that new habit in the real world. Here’s how to practice it!
The “copycat nudge” is a type of behavioral hack where a person is more motivated to make a change if they learn a strategy or tip from someone they know.
If you want to change your mindset, it’s often best to start as small as possible. Here are 3 tiny mental habits that I practice every morning – and they only take 5 minutes!