What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it!…
According to a fascinating new study, having a strong sense of “oneness” with the world around you is positively associated with greater happiness and life satisfaction….
In Zen philosophy, koans are short anecdotes or riddles that are designed to transcend conceptual and dualistic thinking, and thereby provoke enlightenment….
What’s the difference between self-awareness and self-indulgence? A new study shows that focusing too much on yourself, and excessively using words like “I” and “Me,” may feed into depression….
The “Us vs. Them” mentality stems from our evolutionary need to belong to a group, but studies show it can lead to irrational group favoritism, which ends up dividing society instead of bringing us together….