What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it!…
We are spending more time in “digital environments” than ever before, which is why it’s so important to be aware of the ways they are changing us….
The internet isn’t good or bad – it’s just a tool, so it’s important we learn how to use it in a healthy way. Are you using the internet to create FOMO (“Fear of Missing Out”) or are you using it to improve your mental health and well-being?…
Shaming and bullying (especially online) can often become a vicious cycle between victim and perpetrator – those who were once bullied can often become bullies themselves. Here are healthy suggestions for how to break the cycle….
Over-sharing has made us into “approval-seeking machines.” Every thought needs to be broadcasted – and we’ve lost a sense of what should be kept private….