Permission To Experience Happiness

One of the most difficult things to do when managing our thoughts and emotions is to just let things be. Instead, we have the tendency to avoid or cling to certain thoughts and emotions. We judge some as good, others as bad, and these judgments – in many ways – become a self-fulling prophecy. On (more…)

How to Take Advantage of Opportunities on a Daily Basis

Opportunity is just as much dependent on our views and attitude about the world as it is on our external circumstances. When we actively change our thinking and perception toward a more opportunistic mindset, we can actually invite and take advantage of more opportunities in our daily lives. Many people are perfectly capable of discovering (more…)

The Most Common Causes of Anxiety

Anxiety disorders affect between 13-18% of the general population, but the truth is we all experience different forms of anxiety throughout our lives. An anxious mental state is often defined by feelings of fear, worry, uneasiness, or dread. It is often future-oriented, meaning that our anxieties are directed toward possible threats or negative experiences that (more…)