The current way you respond to your negative emotions doesn’t have to be the only way. Create a plan and choose a new way to respond to your negative emotions before they happen….
Doing the opposite of what you feel can be a great way to change the flow of your emotions. Learn about the “opposite action” technique in this article….
We like to believe we know what we want, but our present choices – even when made blindly – can have a big influence over our future preferences. Here’s how to use this fact to facilitate self-change….