The main idea behind Clay Johnson’s new book The Information Diet: A Case for Conscious Consumption is that we need to monitor the way we consume information in the same way we need to monitor what we eat and drink. In today’s “information age,” we are constantly being bombarded with facts and opinions from television,…
Anxiety disorders affect between 13-18% of the general population, but the truth is we all experience different forms of anxiety throughout our lives. An anxious mental state is often defined by feelings of fear, worry, uneasiness, or dread. It is often future-oriented, meaning that our anxieties are directed toward possible threats or negative experiences that...
“In theory, there is no difference between practice and theory. In practice, there is.” Jan L. A. van de Snepscheut If you read and talk about personal development too much, then it can begin to turn into a kind of mystical abstraction. The more you try to intellectualize about it, the further away your goals...