Intergenerational thinking means looking beyond yourself and understanding that you’re part of a large chain of “cause-and-effect” that stretches well beyond your lifetime….
Psychology is clear that our childhood and early experiences can have a massive influence on our happiness and well-being later in life. Here are 7 ingredients to a positive childhood….
Are you good at regulating your everyday stress and anxiety levels? If not, how might your parents have played a role in your self-regulation skills (or lack of)?…
Brian Vondruska is a dad, author, and founder of The Kind of Parent You Are. In this chat, we discuss the difficult but rewarding task of being a parent, the downfalls of different approaches like helicopter parenting and tiger parenting, and how “Self Determination Theory” can help us become better parents. We also get to…
Asking yourself, “What is my duty?” can be more important than “What is my passion?” Passion is often self-focused, while duty is other-focused – and that can make it a much greater source of meaning and purpose….