Finding the “silver lining” of potential bad news (before you receive it) can minimize stress and improve emotional well-being, according to a new study.
Do you feel like your growth is stagnating? It’s possible you are just in a “cocoon phase,” which is a natural part of the self-improvement process. Here’s how to be patient and keep moving forward.
Emodiversity describes the variety of emotions we experience on a daily basis. Research shows that emodiversity can often be a better predictor of physical and mental health than the raw calculation of “positive” vs. “negative” emotions.
When someone says a stupid or rude comment in front of you, it’s tempting to want to immediately respond to it. However, often silence is the most powerful response.
When it comes to learning new skills, “quantity is better than quality.” Become a jack of all trades, and create your own unique skillset that separates you from everyone else.