The current way you respond to your negative emotions doesn’t have to be the only way. Create a plan and choose a new way to respond to your negative emotions before they happen….
Are you good at regulating your everyday stress and anxiety levels? If not, how might your parents have played a role in your self-regulation skills (or lack of)?…
Our family and close relatives are often times one of the strongest factors in shaping who we are and what we become later in life. You can’t fully understand yourself if you haven’t first looked at your family patterns….
To break our current patterns, often times even the smallest and silliest of changes can become a catalyst for personal transformation. Make a different choice today to prove to yourself you still have free will….
Foresight is our ability to see patterns that will influence our future. It’s an important trait behind success and motivation. How many steps can you think ahead?…