A new study finds that a “Science of Happiness” university course, designed to teach students a variety of happiness hacks, provides the most long-term benefits when participants stick with the tools and exercises after completion….
In a world filled with conflict and hostility, one of the most important skills we can learn in life is conflict resolution and our ability to negotiate peacefully and effectively….
Once you recognize that everyone – and every action – is the result of a complex web of factors, it’s easier to not taking anything people say or do too personally….
It’s important to be open and honest when you communicate your feelings to others, but we also have to be careful not to turn ourselves into “emotional manipulators.” …
A new study in social psychology confirms the importance of letting others voice their opinions. When people feel they aren’t being heard, this can often create conflict and tension in our relationships….