Do you have performance anxiety when it comes to speaking, job interviews, or first dates? Here’s a guide on how to overcome this anxiety and “steal the show” every time.
Anxiety disorders affect between 13-18% of the general population, but the truth is we all experience different forms of anxiety throughout our lives. An anxious mental state is often defined by feelings of fear, worry, uneasiness, or dread. It is often future-oriented, meaning that our anxieties are directed toward possible threats or negative experiences that (more…)