> According to a recent study published in Emotion, students who evaluated their performance on an exam as higher than it actually was – a form of undeserved self-praise – later felt dejected and depressed. According to Chi-Yue Chiu, of Nanyang Technological University in Singapore: “Distress following excessive self-praise is likely to occur when a...
A popular piece of advice in psychology is to “fake it ’till you make it.” In other words, if we fake happiness (such as creating a “fake smile”) then eventually it actually becomes real and genuine happiness. I believe this is true to some degree. I often write about the importance of acting in new...
A recent meta-analysis of 32 psychology study confirms that how athletes use their self-talk greatly influences their sports performance.
Discover the many ways that writing can benefit your life, including relieving stress and anxiety, improving learning and memory, and overcoming negative and traumatic experiences….
What are the key differences between a ritual and a routine? How does one empower us while the other leaves us dull and unsatisfied?