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Posts Tagged ‘PERMA’

Creativity and Happiness

For those who have been following this blog for a long time, you know that I usually like to take a very comprehensive and thorough approach to happiness and mental health. And one big part of that puzzle, to me, is creativity. Often times, creativity can provide us with many benefits. It helps keep our […]

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You Create Your Own Meaning In Life

Positive psychologists identify meaning as a crucial component to a healthy and satisfying life. I believe art and creativity helps us create this meaningful life on our own.

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Flourish: A New Understanding of Happiness and Well-Being

Martin Seligman’s new book “Flourish: A Visionary Understanding of Happiness and Well-Being” elaborates on what it means to live a truly fulfilling life.

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