Do you excessively worry? Check out this interesting exercise for taking more control over your worrying and how you can curb your anxiety by scheduling a “worry marathon.”…
One of the most difficult things to do when managing our thoughts and emotions is to just let things be. Instead, we have the tendency to avoid or cling to certain thoughts and emotions. We judge some as good, others as bad, and these judgments – in many ways – become a self-fulling prophecy. On...