5 Senses Meditation (PDF)

Use this worksheet to meditate on each of your five senses. Take a step back and make note of any stimuli you observe through your vision, hearing, touch, smell, and taste. This is a great exercise to improve mindfulness and non-judgmental awareness….


This content is for Monthly, Yearly, and Lifetime members only.
Join Here Login

Movie Analysis Worksheet (PDF)

What can your favorite movie teach you about yourself? Check out this “Movie Analysis” worksheet as a tool for self-reflection through the lens of cinema….


This content is for Monthly, Yearly, and Lifetime members only.
Join Here Login