How can we overcome “situational happiness” and begin to develop our own deeper sense of “emotional independence,” despite what our current life situation may look like? Here’s how to build an unbreakable center.
When we focus on what we have already accomplished throughout our lives, it often becomes easier to continue making progress. Our past experiences become a motivational tool. And once we get a taste of success, we develop an appetite for more. If there is one thing I’ve learned since studying and practicing personal development, it’s (more…)
Having supportive family and friends can sometimes make all the difference in our success. Supportive social networks provide personal accountability, which motivates and inspires us to stay dedicated to our goals. Without these supportive social circles, it can become incredibly more difficult to make the changes we need to succeed in our lives. It can (more…)
Often having a pity party is a lot easier than accepting responsibility and trying to make a conscious change in our lives.
Everyone experiences a little bit of social anxiety depending on certain situations, but when we find that this anxiety impairs our ability to function in many everyday activities, then it may be time to seek out solutions such as Cognitive-Behavioral Therapy (CBT).