Metaphors We Live By: How Metaphors Frame Our Experiences in Different Ways

Metaphors are a way to explain one experience in terms of another experience. For example, think of the metaphor “The movie was a roller-coaster.” In this metaphor, we are comparing the experience of watching a movie to the experience of … Continue reading

When You Have to Completely Breakdown Before You Can Rebuild Yourself

Often times it takes a major catastrophe in our lives before we can find the motivation to make a change for the better. This is an unfortunate tendency in human nature. When things are just going “OK” in life, we … Continue reading

Negative Visualization: 3 Meditations on Suffering and Tragedy

Trying to only think positively can give you a distorted and unhealthy view of reality. It doesn’t prepare you for the hardships and tragedy that many of us will often face throughout the course of our lives. There’s a tool … Continue reading