Negative Visualization: 3 Meditations on Suffering and Tragedy

Trying to only think positively can give you a distorted and unhealthy view of reality. It doesn’t prepare you for the hardships and tragedy that many of us will often face throughout the course of our lives. There’s a tool … Continue reading

Follow the Middle Way in Self Improvement

We have a tendency to swing from one extreme to another, when often finding a “middle way” is the best course of action. We often fall into this problem when we try something, it doesn’t work out, so we overcompensate … Continue reading

How to Overcome Mean World Syndrome

Do you think we live in a mean and terrible world? Then you may have mean world syndrome. Mean world syndrome is a concept proposed by George Gerbner, an influential professor of communication who spent his life studying how culture … Continue reading