When You Have to Completely Breakdown Before You Can Rebuild Yourself

Often times it takes a major catastrophe in our lives before we can find the motivation to make a change for the better. This is an unfortunate tendency in human nature. When things are just going “OK” in life, we … Continue reading

Negative Visualization: 3 Meditations on Suffering and Tragedy

Trying to only think positively can give you a distorted and unhealthy view of reality. It doesn’t prepare you for the hardships and tragedy that many of us will often face throughout the course of our lives. There’s a tool … Continue reading

Follow the Middle Way in Self Improvement

We have a tendency to swing from one extreme to another, when often finding a “middle way” is the best course of action. We often fall into this problem when we try something, it doesn’t work out, so we overcompensate … Continue reading